The summer holiday kids longing for has finally arrived. It means no early mornings, no school and no awful school food! While kids indulging themselves in all those mouthwatering snacks or local delicacies, parents should watch out and choose wisely, for you want your kids to grow up, not to grow big.
If you ask a kids to select their favorite food, I bet the Fried Chicken Cutlet is probably on the top 10 list, yes, it is very popular with kids, However, do you know 50g fried chicken cutlet contains a whopping 600 calories which is probably on the top among other foods? What does it mean? It means it takes 30 minutes’ swimming to burn those calories up! So dear mums, if you want your kids to stay away the status of grow big, it’s time to avoid the Fried Chicken Cutlet and try other foods like banana.
Do you know that Banana is famous for “Morning Banana Diet”? This diet is really very effective and very popular on the internet, pls Baidu it if you still don’t know the diet. Bananas are rich in vitamin B1 and B2 and some microelements such as potassium and magnesium. They are easy to digest and can provide you with enough energy. Banana is still very good for those kids who are overweight, because they can help to lose weight, but please don’t eat Fried Chicken Cutlet anymore.
Besides banana, here we recommend a nice partner of Banana, it is Oatmeal. Why oatmeal is the nice partner of banana instead of others? Because they together can create a very tasty and healthy recipe called Kefir Smoothie with Classic Oatmeal.
please click here to learn our recipe of our Kefir Smoothie with Classic Oatmeal, which I am sure you will like to once you try it.